Creating workout programs by blending completely different types of exercise is nothing new, but it seems the fitness professionals around the country are getting much more creative.
We saw a good example of exercise combos a few years ago at the height of the Zumba craze where instructors morphed Zumba classes like Power-Zumba, incorporating weights, and Aqua-Zumba, water aerobics on steroids. The trend just seems to be getting even broader and more interesting.
Here are a few other fairly new workout combinations that are becoming popular across the country:
The list of new fitness combinations seem endless and every year we see more interesting versions appear. I think it is a very good thing that tired exercise regimens get revitalized with creative blending. If new, exciting, and hopefully fun exercise programs motivate people to get off the couch and become active, then it is all good and worth trying these programs.
A recognized health and wellness presenter, fitness trainer and now primal health coach in the Inland Northwest. Now in his eighth year of bringing health and wellness through his writing, teaching and coaching, Judd delivers his well-rounded message of mindfulness, nutrition and fitness to readers and clients alike.