Kombucha

Kombucha has great health benefits full of living good bacteria and yeast that supports your digestion and immune systems. Either home brewed or purchased at the store, 8 ounces a day adds to your health and wellness.

Coconut Oil

Coconut oil has many uses and it's benefits for both internal and external application are vast. Research has shown that the healthy fats in coconut oil, called medium-chain fatty acids (MCFAs), include caprylic acid and lauric acid that supports kidney function, brain health, digestion and much much more.

Stop leg and foot cramps

This product, which comes from an old Amish recipe, delivers a balanced mixture of unfiltered raw apple cider vinegar, juice from the ginger plant and natural garlic juice for instant relief from leg, foot and hand cramps. Amazing stuff... tastes god awful, but works as promised.

Topricin

This product is very effective and delivers pain relief for sore and strained muscles. Again, a great product and works as advertised.

Hyaluronic acid

Hyaluronic acid is naturally present in our bodies. It is found in the highest concentrations in fluids in the eyes and joints. The hyaluronic acid has a regenerative effect on joints. There have been a number of studies that have looked at data which showed hyaluronic acid may indeed assist in reducing inflammation and relieve pain in people with osteoarthritis. 

Kefir

I have become a strong advocate for the consumption of cultured foods such as kefir for it's probiotic benefits. Kefir is a fermented milk drink made with kefir "grains" which have 35 different strains of beneficial bacteria and yeasts. It is low to no lactose and is made from cow, goat, sheep or nut milks. A solid addition to a healthy diet and good gut flora.

Resistant Starch

Simply defined, resistant starches are types of starch that do not completely break down during the digestive process. They increase your total calorie burn and speed up your metabolism. Studies show resistant starches benefit in helping prevent type II diabetes and heart disease. Resistant starch boosts probiotic support in your gut which enhances your immune system. Two different studies suggest resistant starch may help prevent some forms of cancer such as colon cancers. Studies have also shown resistant starch slows levels of the hunger hormones Leptin and Ghrelin.