Wellness from the inside out starts with mindfulness, whole natural nutrition and an active lifestyle.
The meaning of Jhāna (Pali) or Dhyāna (Sanskrit) means meditation in Hinduism, Buddhism and Jainism. In the Buddhism definition, it is a series of cultivated states of mind which lead to "state of perfect equanimity and awareness".
Jhana Fitness & Wellness follows a similar approach around cultivating a state of mind which leads to "a state of equanimity and awareness" with applied mindfulness, nutrition and fitness.
It is important for all of us to find what it means to: