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​Yearly Detox and Cleanse

2/29/2020

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Many people take the starting quarter of the New Year as an opportunity to do a total body cleanse. Detoxing may sound like a daunting challenge to some, but it is a simple process. The idea around a yearly body cleanse is to detoxify the body and promote increased energy, prepare for weight loss or just give your liver and digestive tract a good cleaning.


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Seasonal Soreness

1/26/2020

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Welcome to the season of the gym. Many of you either have a gym membership that only gets used this time of year or you just signed up with a club. With so many people doing their annual dive into New Year's fitness comes the dreaded four letters we all love to hate.


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What's up with Bone Broth Protein?

1/4/2020

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Over the last few years, there have been a lot of hype around the different types of protein powders available on the market. Since we live in an era where misleading information is hard to differ from accurate details, let's take a look at protein powders with a focus on a somewhat new product, Bone Broth Protein.


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North Pole Fitness

12/21/2019

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Every Christmas season, I check in with Mr. and Mrs. Claus to see what’s new or different with their health and fitness activity over the last year. Well, I certainly got an earful from Mrs. Claus regarding a few changes with fitness trends that both she and Santa have been doing this year.


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Do you eat too fast?

11/30/2019

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By definition, I am a fast eater. At some point growing up, I have developed the habit of consuming my food rather quickly. Now is this a good or bad thing? By all accounts from healthcare providers, dietitians and nutritionists, eating your food quickly is not something to be proud of. In fact, it seems to come with a pretty hefty cost to your health.


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Three Mistake we make with our immune system

11/16/2019

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It is that time of year when we all start to be concerned about colds and flu. Some of you will get flu shots and some will not, either way we all have a chance of catching a seasonal illness. It would be an understatement to say that our immune system is under constant attack.  ​


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    Judd Jones

    A recognized health and wellness presenter, fitness trainer and now primal health coach in the Inland Northwest. Now in his eighth year of bringing health and wellness through his writing, teaching and coaching, Judd delivers his well-rounded message of mindfulness, nutrition and fitness to readers and clients alike.

    Judd has also been featured in health and wellness magazines with supporting content for both amateur and elite athletes across many disciplines. He has blended the three key pillars of mental, nutritional and fitness integration that have a proven outcome for long-term lifestyle transformation. Judd works with a “life-balance” philosophy, building first on mindfulness and nutrition leading to what Judd calls “wellness reframed,” giving your physical fitness proper foundational support.

    Judd spent his early years heavily involved in a variety of sports and fitness areas while growing his career as a technology professional. His 32 years of technology experience coupled with devotion to health and fitness has leveraged amazing results by combining both fields of his passion together.

Jhana Fitness & Wellness

fitcda@gmail.com
  • Home
  • About
  • Blog
  • Nutrition
  • Healthy Resources
    • Recommended Products
    • Good Reads
    • Recipes
  • Event Calendar
  • Contact