 Anyone who is making an effort to get in shape, exercise and develop a better body thinks about their core. Your "core" refers to the muscles around your midsection and pelvis, which support your abdominal wall, hips, spine, lower back and diaphragm.
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 The one thing I love when it comes to talking about health and wellness is the enormous amount of uncharted territory there is to explore around these topics. A few days ago, I was asked to speak to a large group of folks who were in town for a conference. At the end of the talk, I was asked a lot of really good questions. For the most part I could answer them all except one. I was asked about collagen supplementation.
 Let’s take a look at a question that is pondered by those of us wanting to eat healthy foods. Which is healthier, flour tortillas or corn tortillas? This question seems simple, but let’s see if I can complicate this before we dive into a real answer.
 Our bodies are designed to move and we have an amazing set of tools in our nervous, skeletal and muscular systems. We need to work our body systems in order for us to function at our peak levels and to stay healthy.
 Working out at home is one of those things you either love, or it never happens. Right now, many of you have used workout equipment sitting in your home. In the mix are treadmills and gear like dumbbells and kettle bells purchased with the best of intentions to get in great shape. I am guessing much of this gear is either a glorified clothing rack or wonderful dust collectors in the corner of a room.
 Whether you eat junk food, grains, sugar or healthy organic foods, one fact about eating does not change. How much we eat is something we can all address and manage much more effectively.
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Judd JonesA recognized health and wellness presenter, fitness trainer and now primal health coach in the Inland Northwest. Now in his eighth year of bringing health and wellness through his writing, teaching and coaching, Judd delivers his well-rounded message of mindfulness, nutrition and fitness to readers and clients alike. |
